Aug 10Sleep: Mindfulness and Internal Family Systems Approach“Parts of us can get stuck in patterns of fear, anger, or sadness, and these patterns can create barriers to our well-being, including...
Jul 26Mindful Parenting “When we are truly present with our children, we are not just physically there but emotionally and mentally engaged.” -Dr. Shefali...
May 30Relationship Conflict: Looking Inward"“The people who trigger us, or cause us to feel negative emotions are messengers. They are messengers for the unhealed parts of our...
Mar 31Incorporating Mindfulness to your Daily Routine“Wherever you are, be there totally.” – Eckhart Tolle In our fast-paced world, the concept of mindfulness has emerged as a beacon of...
Jun 12, 2023RAIN: A Mindfulness Tool"Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger,...
Feb 24, 2023Playfulness and Trauma"The opposite of play is not work. It's depression." - Brian Sutton-Smith "The most wasted of all days is one without laughter." - E. E....
Feb 9, 2023How Mindful Listening can Improve Relationships“Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening."...
Feb 1, 2023Trauma and Mindfulness “Trauma is not what happens to you but what happens inside of you” -Gabor Mate What is trauma? Gabor Mate defines trauma as an “inner...