“Trauma decontextualized in a person looks like personality. Trauma decontextualized in a family looks like family traits. Trauma...

“Attachment is a basic human need, and we are all wired to connect with others. The sense of safety that comes from being emotionally...

"Mindfulness in therapy invites us to pause, breathe, and truly listen to our inner selves, creating a space where healing begins and...

Emotional attunement is a vital component of deep and meaningful relationships. It involves recognizing, understanding, and responding to...

“Parts of us can get stuck in patterns of fear, anger, or sadness, and these patterns can create barriers to our well-being, including...

“When we are truly present with our children, we are not just physically there but emotionally and mentally engaged.” -Dr. Shefali...

"“The people who trigger us, or cause us to feel negative emotions are messengers. They are messengers for the unhealed parts of our...

“Wherever you are, be there totally.” – Eckhart Tolle In our fast-paced world, the concept of mindfulness has emerged as a beacon of...

"Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger,...

"The opposite of play is not work. It's depression." - Brian Sutton-Smith "The most wasted of all days is one without laughter." - E. E....

“Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening."...

“Trauma is not what happens to you but what happens inside of you” -Gabor Mate What is trauma? Gabor Mate defines trauma as an “inner...