Multicultural Counseling and Cultural Trauma
“Trauma decontextualized in a person looks like personality. Trauma decontextualized in a family looks like family traits. Trauma...
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Oct 23
What to Expect from Emotion-Focused Couples Therapy
“Attachment is a basic human need, and we are all wired to connect with others. The sense of safety that comes from being emotionally...
Oct 7
Embracing Mindfulness: A Journey to Healing Through Therapy
"Mindfulness in therapy invites us to pause, breathe, and truly listen to our inner selves, creating a space where healing begins and...
Sep 9
Emotional Attunement: The Guide
Emotional attunement is a vital component of deep and meaningful relationships. It involves recognizing, understanding, and responding to...
Aug 10
Sleep: Mindfulness and Internal Family Systems Approach
“Parts of us can get stuck in patterns of fear, anger, or sadness, and these patterns can create barriers to our well-being, including...
Jul 26
Mindful Parenting
“When we are truly present with our children, we are not just physically there but emotionally and mentally engaged.” -Dr. Shefali...
May 30
Relationship Conflict: Looking Inward
"“The people who trigger us, or cause us to feel negative emotions are messengers. They are messengers for the unhealed parts of our...
Mar 31
Incorporating Mindfulness to your Daily Routine
“Wherever you are, be there totally.” – Eckhart Tolle In our fast-paced world, the concept of mindfulness has emerged as a beacon of...
Jun 12, 2023
RAIN: A Mindfulness Tool
"Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger,...
Feb 24, 2023
Playfulness and Trauma
"The opposite of play is not work. It's depression." - Brian Sutton-Smith "The most wasted of all days is one without laughter." - E. E....
Feb 9, 2023
How Mindful Listening can Improve Relationships
“Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening."...
Feb 1, 2023
Trauma and Mindfulness
“Trauma is not what happens to you but what happens inside of you” -Gabor Mate What is trauma? Gabor Mate defines trauma as an “inner...
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